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aboutME
Hey you beautiful human being you!
Welcome to Yoga Abode. I'm Emma, and I am on a mission to teach Happy Heart Yoga whilst helping to protect your energetic space.
Teaching Classes in the stunning Leigh Wesley Methodist Church, located in the heart of Leigh - On - Sea, and Coaching One to One private sessions from my Coastal Yoga Abode, I specialise in teaching everyone from complete beginners through to intermediate level.
Each one of my Classes and Lessons are designed to be a full package experience with each session beginning with meditation and breath work, inviting stillness and connection between mind, body and breath. Followed with mindful movement as we flow and practise different Yoga poses to release tension and tightness from the body, whilst stretching and strengthening different areas, and finally ending the session in a relaxing Shavasana where an optional short temple head massage is given to invite deeper relaxation.
Looking to begin or continue your Yoga Journey?
Book your session below.
I look forward to welcoming you onto the Mat!
OPTION 1
£20
35 Minutes
1-2-1 Lesson
Based here at Yoga Abode,
you will be guided through a personalised practice, helping you to find your flow and improve your strength & flexibility, while reducing stress and anxiety.
Refreshments and equipment are provided.
OPTION 2
£30
60 Minutes
1-2-1 Lesson
Based here at Yoga Abode,
you will be guided through an extended personalised
practice plan, helping you to find your flow and improve your balance, strength & flexibility while reducing stress & anxiety.
Refreshments and equipment are provided.
OPTION 3
£45
60 Minutes
1-2-1 Lesson
Based in the comfort of your own home, you will be guided through an extended personalised practice plan, helping you to find your flow and improve your balance, strength & flexibility, while reducing stress and anxiety.
Equipment can be provided on request.
(Subject to travel distance)
